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Best Chickpea Recipes

Best Chickpea Recipes

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Top Rated Chickpea Recipes

Try this recipe that combines the tangy, cheesy flavor of Cheetos with the much healthier roasted chickpea so you can snack on your favorite junk food without the guilt.

This simple salad is a great side dish for any grilled meats or a delicious healthy lunch alternative. Click here to see 9 Divine Greek Recipes.

This Indian-inspired chickpea curry recipe uses a few shortcuts so you can have maximum flavor in minimal amounts of time.

The possibilities are endless when it comes to homemade hummus. This chickpea-based spread is simple to make and can easily be customized to fit your taste or the ingredients you have on hand. Once you have the basic method down, substitute your favorite beans, spices, and flavorings. Try this hummus recipe drizzled with olive oil, topped with wedges of hard-boiled egg, and sprinkled with a pinch of smoked paprika.Click here for more of our best dip recipes.

A great recipe to try if you're looking for a new spin on the usual lunch salad. Recipe courtesy of Chef Tom Colicchio

A zestier variation on hummus that is perfect for entertaining, island-style. — Allison BeckAdapted from "Cocktail Parties, Straight Up!" by Lauren Purcell and Anne Purcell Grissinger.

Grilling and barbecuing don't have to be all about burgers, steaks, and hot dogs; vegetarian burgers are easy to make and easily customizable. Vegetarian burgers can be made using virtually any mix of beans and vegetables; whatever you have on hand will work. This recipe uses chickpeas, onions, and cumin; after the patties are grilled they're super smoky and flavorful.Click here for more of our best vegetarian burger recipes.

I made this tomato soup during a 'healthy-eating challenge' with boyfriend so I needed something that was low in calories and fat but actually tasted good. My solution? A simple pot of stewed tomatoes flavored with rosemary and chile flakes and beefed-up with protein-filled chickpeas and hearty, nutrient-packed kale. The soup had texture, heat and was filling enough to keep us both satisfied and full. Click here to see Recipe SWAT Team: One-Pot Meals.

Baked eggplant, gently cooked tomatoes, plenty of spices, and chickpeas are baked together, and served sprinkled with refreshing herbs and crunchy pomegranate seeds.This recipe is courtesy of Meat Free Week.

With the kind of couscous that's ready in five minutes, an easily steamed vegetable, and some chickpeas that are edible right out of the can, this is truly a meal that can be thrown together in record time.Click here to see more Easy Dinner Recipes.

In a perfect fantasy world we would all have enough time and energy to prepare a gourmet meal each and every night. In reality, however, most of us make it home with just enough time and energy to whip up something simple. On those nights, I rely on what I've got in my pantry. The sauce for this dish comes together quickly, while the pasta is cooking and the chickpeas add protein to round out the meal.Click here to see 6 Quick and Easy Pasta RecipesClick here to see Recipe SWAT Team: 15-Minute Meals.

Try this recipe that combines the tangy flavor of Cool Ranch Doritos with the much healthier roasted chickpea so you can snack on your favorite junk food without the guilt.

Top 10 chickpea recipes

This lovely legume is one of our favourite storecupboard saviours. It’s cheap, high in protein and can be transformed into a myriad of marvellous dishes. From brilliant burgers for a casual DIY dinner to a quick, silky hummus for a meze feast, there’s a chickpea recipe for every ocassion.

Whether you’re making a substantial spicy curry for the family to enjoy, or a summery sweet potato topped with chickpeas and tahini yogurt, chickpeas are ideal for simple, satisfying suppers.

Check out our ultimate chickpea collection for more delicious ways to serve this extra-special tinned staple.

1. Chickpea curry

Even more chickpea curries…

2. Chickpea salad

Even more chickpea salads…

3. Hummus

Even more hummus recipes…

4. Chickpea hash

Even more chickpea hashes…

5. Chickpea wraps

Even more chickpea wraps…

6. Chickpea burgers

Even more chickpea burgers…

7. Chickpea bakes

Even more chickpea bakes…

8. Falafel

Even more falafel recipes..

9. Chickpea soups

Even more chickpea soups…

10. Chickpea stews and casseroles

Even more chickpea stews…

Enjoyed these recipes? Check out our other budget meal ideas…

What’s your favourite recipe for a tin of chickpeas? Leave a comment below…

As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of their most popular nutrition stories from their archive.


In Arabic, the word fatta means "to break into pieces" and fatteh consists of several layers of crumbled, broken or cut ingredients – hence the name.

Serves 4
1 chicken (about 1.5kg)
1.5 litres water
1 cinnamon stick
1 tbsp coarse sea salt
1 onion, peeled
1 large pitta bread, opened and toasted
60g pine nuts
1 large garlic clove, peeled and crushed
1 kg goat's yoghurt
475g cooked or tinned chickpeas, drained and rinsed

1 Put the chicken in a large saucepan with the water, then place over a medium heat. As the water is about to boil, skim the surface clean, then add the cinnamon stick and salt. Cover the pan and boil gently for 45 minutes or until the chicken is done.

2 While the chicken is cooking, toast the bread under the grill until golden, then let cool. Toast the pine nuts in a small frying pan until golden brown.

3 Mix the crushed garlic into the yoghurt. Add salt to taste and set aside.

4 Break the toasted bread into bite-sized pieces and spread over the bottom of a serving dish. Lift the chicken out of the stock and spread over the bread with the chickpeas. Cover with the yoghurt and garnish with the toasted pine nuts. Serve immediately.

25 Favorite Chickpea Recipes

Wondering what to do with a can of chickpeas? You’ve come to the right place! Chickpeas, also know as garbanzo beans, are full of plant based protein, making them perfect for creating filling meals. And chickpeas aren’t just for hummus. You can use them in so many creative ways! Head to the garbanzo bean recipes below.

What can I do with canned chickpeas (garbanzo beans)? Let us count the ways (or head to the recipes below):

  • Soups:Chickpeas are perfect in soups, either whole or blended to make a creamy body.
  • Tacos: Spiced up with cumin and chili powder, they’re perfect in a tortilla
  • Sandwiches: Throw them on a sandwich in a vegetarian version of chicken salad, for example.
  • Pizza: Yep, we’ve tried them on pizza.
  • Bowl Meals: They’re perfect for adding protein to main dish salads and power bowls.
  • Side Salads: Or, they’re a hearty addition to side salads.
  • Hummus & Falafel: Of course, they’re perfect in the traditional ways too.

Soup and Curry Chickpea Recipes

Parsnip Chickpea Noodle Soup, page 97 of Love and Lemons Every Day
Since chickpeas are my chicken, I turn to this recipe anytime I’m craving the comfort of chicken noodle soup. Filled with veggies, herbs, and spices, it’s warming, healing, and nourishing.

Creamy Tomato Soup
There aren’t any nuts or dairy hiding inside this creamy tomato soup. Instead, blended chickpeas give it its rich, luscious texture!

Many-Veggie Vegetable Soup
Make this flexible soup to use up whatever veggies you have on hand. Stray carrots? Toss them in! A handful of spinach? Add it! Because I always have chickpeas in my pantry, I call for them here, but white beans or French green lentils would work well too.

Sunshine Sweet Potato Curry, page 193 of Love and Lemons Every Day
There’s more to this curry than meets the eye. Its creamy, aromatic sauce gets its velvety texture and sunny color from a secret ingredient – blended sweet potato!

Chana Masala
If you’re a garbanzo bean fan, chana masala is a dish that needs to be in your repertoire. My simplified version of this chickpea and tomato curry cooks up in 30 minutes flat. Served with a side of warm rice, it’s a satisfying, flavorful weeknight dinner.

27 Delicious Chickpea Recipes That Make the Most of Garbanzo Beans

A pantry stocked with healthy canned food, including chickpeas, is a great starting place for tons of fast, easy, and healthy chickpea recipes. The protein-packed pantry staple is perfect for vegan recipes, and the tender, buttery bean soaks up any flavors you pair it with. A pot of leisurely cooked, dried beans may be a glorious thing, but the convenience and ease of good ol&rsquo canned chickpeas just can&rsquot be beat.

So, what can you make from chickpeas? From Indian-inspired chickpea curries to crunchy, roasted chickpeas, the versatile legume (also called a garbanzo bean) makes a hearty plant-based dinner, satisfying lunch, or salty snack. Toss cold chickpeas into your favorite potluck salad recipes to turn them into a filling main, or bake chickpeas alongside sheet-pan chicken to soak up all those flavorful pan juices. Spoon a comforting chickpea stew over sticky white rice for a cozy meal that tastes even better when enjoyed on the couch in sweatpants.

Are canned chickpeas good for you?

Not only are canned chickpeas good for you, these little legumes are practically nutritional powerhouses. Packed with protein, fiber, folate, and iron, they&rsquore one of the healthiest things you&rsquoll find on the shelf. They&rsquore also rich in carbohydrates, so they&rsquoll turn ultra creamy for a blended soup or chunky stew &mdash and give you energy all day long. Try using chickpeas instead of potatoes for a carb change-up that&rsquos higher in fiber and protein. Or, blend them together to make the best hummus (and healthiest snack) you&rsquove ever had. Chickpea flour is gluten-free (hooray!) and gives a slightly nutty taste to your favorite flourless recipes. For a soup or salad, chickpeas make a nutritious add-in that finally makes your midweek lunch filling and satisfying. Let&rsquos crack open a can, shall we?

Slow Cooker Barley and Chickpea Risotto

Serves: 6
Nutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein

One of the best carbs that uncovers your abs, barley's health benefits perfectly complement those of chickpeas. While the chickpea fiber is mostly insoluble, barley's is mostly soluble. These soluble fibers help "lower cholesterol, decrease blood sugars, and increase satiety," says Lisa Moskovitz, RD, CDN. And don't let the word "risotto" scare you. This recipe simplifies the time-consuming Italian dish by way of a slow cooker.

Get the recipe from Foxes Love Lemons.

Courtney Davison is Forks Over Knives’ associate editor. A writer and editor on a wide range of subjects, she co-wrote a nationally syndicated advice column from 2016 to 2018 and co-authored the 2018 book Ask Me Anything: A Year of Advice from Dear Annie. Courtney is a longtime vegan and in her free time enjoys trying new recipes and spending quality time with her cat.

see more from this author

Chickpea Recipes

Half cup uncooked chickpeas have more protein than a 3 oz chicken breast, more fiber than an equal weight of bran flakes, and a healthy dose of iron, potassium, folate and other vitamins and minerals. And hey, there are some great Chickpea Recipes that are easy to make!

There are two types of chickpeas: Desi and Kabuli. Desi contains smaller, darker seeds and have more of a rough coat. Kabuli is a larger, lighter colored bean with a smoother coat. Chickpeas come in a variety of colors – green, black, brown and red, though the most popular and recognized color is beige.

Chickpeas can be bought dried or canned. It is best to use dried chickpeas within a year of purchase. The longer it is stored, the drier it becomes, which increases cooking time. Canned chickpeas are very convenient as they are ready-to-use. Store canned chickpeas in a cool, dry place. Make sure to rinse canned chickpeas well to lower the sodium content.

Check back from time to time as we are always adding new chickpea recipes. They’re a Live Eat Learn favorite for their taste, nutrition, and versatility!

Ginger-roasted cherry tomatoes, skillet-charred snap peas and scallions, and plenty of fresh basil and mint make this lighter pasta salad eminently craveable.

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30 Smart Ways to Turn a Can of Chickpeas into Dinner

If you want an easy ingredient to build your next meal around, look no further than your pantry.

When it comes to easy dinner staples, one of the most surefire ingredients is that simple, straightforward, humble can of beans. And while there are plenty of delicious types of beans out there, we'd like to talk about one of the most useful and delicious: the often-overlooked chickpea. Like most beans, chickpeas are a great source of protein, and they're also packed with plenty of dietary fiber. And chickpeas are also versatile. Because they're a lot heartier than other beans, they stand up well to all kinds of cooking. So you can blend them into a creamy hummus or crisp them in the oven for for some spiced munchies.

If you're thinking of going vegetarian or dipping your toes in with #meatlessmonday, chickpeas can make a great addition to your vegetarian recipes, but they're also great as a side dish, garnish, or part of a sauce paired with any kind of protein imaginable, from chicken to lamb. But possibly the best part of canned chickpeas is that&mdashjust like other canned beans&mdashthey're shelf stable and already cooked, meaning there's often very little that you need to do to them in order to get dinner on the table in a jiffy. And that's a huge win, especially on busy weeknights. So if you're looking for a good way to use a can of chickpeas for dinner, here are some ideas&mdashabout 30, to be exact. Enjoy!


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